"And there is a rumour that that the Flames are interested in Jagr."
...I've posted numerous rumors from HockeyBuzz and not one of them has happened, so I'm not putting too much stock into this. However, if this is true, I'd take 21 year old defenseman Dion Phaneuf (13 goals, 32 assists, +8 in 61 games), who has been rumored to be available, straight up for Jagr in a second. In Phaneuf's two plus years in the league he has 50 goals 94 assists +23 in 222 games.
...P.S. Tuesday night Phaneuf had two goals, was a +2 and had a fight.